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Trauma and Trauma Recovery What Is It and How to Cope

We all experience trauma in different ways. Many cope effectively on their own while others may emotionally struggle with their trauma and need professional support.

BHR’s Community Relations Manger Holly Nemec talks “trauma” with 95.5 The Lou. In her radio interview with Isis Jones, Holly defines trauma and how to recover from it. She explains the importance of managing your emotions for mental well-being and how trauma affects your brain.

For those who feel their joy and happiness are diminished from a traumatic event, getting professional help is critical in your trauma recovery.

Click here to listen.