Mental Health Resources
Connecting those in need with guidance and care.
At BHR, we believe in making mental health resources available to anyone in need. We’ve collected a variety of resources, developed by our counselors and organizations that share our mission, to guide and support those struggling with mental health.
The ABCs of Mindfulness and a Restful Sleep
Can’t sleep? Is your mind racing from thought to thought? Can’t turn off your brain? BHR Counselor Tara Stevens shares this effective ABC (“Awareness,” “Breathing,” “Core”) mindfulness three-minute exercise that…
Process Your Grief with Mindfulness Meditation
We all deal with grief differently. BHR Counselor Tara Stevens shares a powerful exercise to help process grief in a healthy, mindful way. This effective technique allows you to visualize…
Give Yourself a Hug, Manage Stress, Anxiety, Trauma
BHR counselor Tara Stevens shares the Butterfly Hug, founded in 1998 by therapists Lucina Artigas and Ignacio Jarero, an effective exercise to calm the body down and be present in…
Mindfulness Exercise for Healthy Sleep
We’ve all experienced nights when we can’t turn off our brain. We’re full of thoughts, and as hard as we try, we can’t fall asleep. BHR counselor Tara Stevens shows…