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Effective Breathing Technique to Relieve Stress from Your Brain and Body

Did you know during a 24-hour day, most of us are in the present moment only seven hours a day? It’s because our brain is distracted, which increases stress in our brain and body. BHR mental health counselor Tara Stevens shares an effective breathing exercise called “roller coaster breathing” to calm your brain and body down. Practice this exercise five minutes a day for three months to rewire your brain and be a more mindful you!