Mental Health Resources
Connecting those in need with guidance and care.
At BHR, we believe in making mental health resources available to anyone in need. We’ve collected a variety of resources, developed by our counselors and organizations that share our mission, to guide and support those struggling with mental health.
Focused Meditation to Strengthen Mindfulness, Rid Stress, Trauma
BHR counselor Tara Stevens shares how to use focused mediation with key phrase and breathing to help ground you, free you from worry and calm your body. This effective meditation…
Rid Stress from Your Body in Five Minutes a Day
Did you know you can rewire your brain and rid stress from your body by taking five minutes a day to think about something you’re grateful for? BHR’s Tara Stevens…