Mental Health Resources
Connecting those in need with guidance and care.
At BHR, we believe in making mental health resources available to anyone in need. We’ve collected a variety of resources, developed by our counselors and organizations that share our mission, to guide and support those struggling with mental health.
Rid Stress from Your Body in Five Minutes a Day
Did you know you can rewire your brain and rid stress from your body by taking five minutes a day to think about something you’re grateful for? BHR’s Tara Stevens…
Effective Breathing Technique to Relieve Stress from Your Brain and Body
Did you know during a 24-hour day, most of us are in the present moment only seven hours a day? It’s because our brain is distracted, which increases stress in…